marți, 22 martie 2011


This is a fish dish. If you love fish as i do, you will love this.

about 2 pounds of fish
5-6 spoons of corn flour
salt, pepper
one tomato, or 3-4 tablespoons of homemade tomato sause (or 1/2 cup canned tomato)
6-7 garlic cloves, minced
red, yellow, green pepper (whatever you have)
olive oil
mix the corn flour with salt and pepper.

Cover the fish all over with corn flour and fry it in olive oil until golden.

Take it aside. Into a pot pour a few tablespoons of olive oil and the tomato, cut in small pieces.

Cook it for a few minutes. Mince the garlic and cut the pepper into small pieces.

Pour 3-4 cups of water in the pot we have the tomato cooking with olive oil, bring it to boil and add the fried fish, the pepper and the garlic.

Boil it for 20-30 minutes, add salt to taste and before you turn the fire of, add the parsley.

Enjoy it!!!
We ate this dish with polenta. Yammy!!!
 This one was made with file, but i use fish with bones too. In fact, when cooked with bones, the fish tastes better.

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